BASE 01x10 | Dr. Alex Costa: Nutrición, TRT, hormonas y hábitos para el rendimiento y la longevidad

In this ESHI podcast, we talk with Dr. Alexandre Costa, an endocrinologist, researcher, and leading expert on hormonal health and longevity. We are the school where Physical Exercise Professionals are born and raised. If you want to start your journey in the Fitness sector or specialize, check out our training programs 👇🏻 ════════════ Podcast info: ➡️Dr. ÀlexCostaSabaté (Instagram):   / dr.alexcostasabate   ➡️Dr. ÀlexCostaSabaté (YouTube):    / @dralexcostasabate   ➡️Dr. ÀlexCostaSabaté (TikTok):   / lex.costa.sabat   ➡️Endocrinology and Fitness (Website): https://www.endocrinologiayfitnessaca... ➡️Contact (email): [email protected] ════════════ 🟢 🏋🏻‍♂️ Personal Training and Physical Conditioning. We train Personal Trainers with today's most essential tools: exercise science and human experience. Everything you need to become accredited, obtain your Professional Certificate, and work legally. More information here: https://eu1.hubs.ly/H0fMGwv0 🟢 🤸🏻‍♀️ Group Fitness Instructors with Official Les Mills Certification. Complete program to become a Group Fitness Instructor, get certified, obtain your Professional Certificate, and start working. We are an official Les Mills partner, so the course includes the official certification of your choice: Body Pump, Body Combat, Body Balance, etc. More information here: https://eu1.hubs.ly/H0fMGxh0 🟢 ❤️ Physical Exercise Applied to Health. Specialized online courses for specific populations. For professionals who want to design safe, effective, and realistic workouts for individuals with special health conditions. Specialization in Training and Cancer: https://eu1.hubs.ly/H0fMGzF0 Specialization in Training and Women (pregnancy, postpartum, menopause): https://eu1.hubs.ly/H0fMGyP0 Specialization in Training, Obesity, and Metabolic Disorders: https://eu1.hubs.ly/H0fMGyS0 Specialization in Training for Seniors: https://eu1.hubs.ly/H0fMGz30 Complete Health Specialization Course covering all four special populations, with live classes and only two sessions per year: https://eu1.hubs.ly/H0fMGxb0 🟢 🟡 Official TRX. We are the official TRX partner in Spain and organize their training courses. Intensive one-Saturday in-person courses in Madrid and Barcelona. Check the links for upcoming sessions. TRX STC Course for Individual Training: https://eu1.hubs.ly/H0fMGz70 TRX GTC Course for Group Training: https://eu1.hubs.ly/H0fMGzQ0 🟢 ⚔️ Kettlebell Hardstyle The training that will take you from practice to mastery with kettlebells. 14 hours online with manuals and recorded content + 16 hours in-person over a weekend. We offer this course in Madrid and Barcelona. Check the link for upcoming dates. Specialization in Kettlebell Hardstyle: https://eu1.hubs.ly/H0fgCfv0 ════════════ Follow us on social media: 👉🏻 Instagram:   / eshi.es