BASE 01x17 | La ciencia de la proteína y la fuerza con Felipe Isidro e Isaac Rojas

Are we recommending enough protein to our clients? Is supplementation a health tool or simply a fad in the "pro" market? In this episode of the ESHI Podcast, Isaac Rojas talks with Felipe Isidro, professor and leading expert in exercise science, about the pillars that support quality of life and the crucial role of protein intake combined with the right stimulus. In this conversation, we delve into: The inadequacy of current recommendations: Why the levels suggested by the WHO may fall short for older adults and people who strength train. Training and protein synthesis: Why, without the right mechanical stimulus, nutritional intake doesn't fulfill its function of muscle rebuilding. Supplementation with discernment: Differences between whey, caseinate, and hydrolyzed protein, and how to use them according to the logistics and needs of the individual. High fatigue vs. high intensity: A necessary distinction for professionals seeking optimal results without compromising the client's health. - Consistency as an empowering tool: The value of long-term habits over immediate results. At ESHI, we rebel against the culture of superficiality. We are not "fatiguers" or entertainers; we are health agents who make decisions based on evidence and respect for human physiology. 🚀 TAKE YOUR CAREER TO THE NEXT LEVEL If you want to stop repeating generic formulas and start designing programs that truly transform lives, specialize with us. 👉 Specialist Course in Longevity and Exercise: https://eshi.es/curso-de-especialista... Learn to manage the aging process through exercise, with an approach based on scientific principles and practical application.