15 Min Pilates Ab Workout with Ring | Deep Core & Low Impact Burn

This quick but effective 15 minute Pilates workout is designed to strengthen your deep core muscles using a Pilates ring. We’re focusing on control, stability, and connection — not just crunching through reps. Expect a low-impact burn that targets: ✨ Deep core (transverse abdominis) ✨ Lower abs ✨ Hip stabilizers ✨ Pelvic control 🌿 This class is perfect for: – Building real core strength (not just surface abs) – Supporting posture & back health – Aerialists, dancers, and athletes – Anyone wanting a mindful, effective ab workout 🧘‍♀️ Equipment: – Pilates ring (or optional substitute: small ball or no equipment) This is movement for longevity — strong, supported, and sustainable. 🤍 Subscribe for more somatic Pilates flows filmed on the wild coast. #wildcoastpilates #pilates #absworkout #coreworkout #pilatesring #deepcore #lowimpactworkout #movementforlongevity #wildcoastpilates #homeworkout #pilatesflow