Definir Abdomen Bajo | Vientre Plano 10 minutos

Are you up for this intense circuit to tone your abs? 60'' REVERSE PLANK KNEE RAISE 60'' SIDE CRUNCH 60 KNEE SHUTTER COMBO 60 KNEE RAISE 60 LEG RAISE WITH LEG TOGETHER 60 LEG RAISE 60 VERTICAL SCISSORS 60 LEG FLEXION + EXTENSION 60 HORIZONTAL SCISSORS Follow these guidelines: ✅ Complete 3 rounds of the routine ✅ Rest 30 seconds after each exercise ✅ Perform this routine 2-3 times a week ................................................................................................................................. 💟 SHARE and LIKE! #deporlovers #arms #abs #flatstomach #training #challenge #workout #homeworkout 💟 SUBSCRIBE TO THE CHANNEL!    / deporloverses   💟 THE DEPORLOVERS NETWORK http://www.deporlovers.com   / deporlovers     / deporlovers