Pezziball Workout für Anfänger - Übungen für den Rücken - Fit mit Anna - HD

♥ MORE TIPS for posture & back health in everyday life: https://t.me/haltungverbessern —————————————————————————————————— In this workout with the exercise ball, you'll train your back and find a welcome change of pace for your back workout at home. The exercises on the exercise ball are ideal for beginners, those returning to exercise, and anyone who wants to do something good for themselves and their back. First, we'll do a few loosening exercises together, followed by stability and strengthening exercises while sitting and lying on your stomach. You can do all the exercises anytime, even in a small space at home. Alternatively, you can also use the ball as a seat at your desk. Have fun! Your Anna :) ——————————————————————————————————— ♥ THINGS I LIKE ► My heart rate monitor: http://amzn.to/2ajgi3S ► My exercise ball: http://amzn.to/2a6RGrO ► My sports bra: http://amzn.to/2aJR3td —————————————————————————————————— ♥ DANCE WITH ANNA Visit my dance channel: http://www.tanzmitanna.de ——————————————————————————————————— ♥ FOLLOW ME ON ► Facebook:   / fitmitanna   ► Instagram:   / fit_mit_anna   ► Twitter:   / fitmitanna   ——————————————————————————————————— Some links in the video description may be affiliate links. If you order something through these links, I receive a small commission at no extra cost to you. This also helps support my channel - thank you!