How to do the Mermaid Side Bend Pilates Exercise

The Pilates Side Bend Exercise stretches the sides of the spine and hips, and opens the ribcage. It also strengthens the obliques and respiratory system. There are many different versions of how to do this amazing lateral side body stretch, I demonstrated 3 levels in this tutorial. PILATESBODY by Kayla's on demand Pilates workouts use minimal equipment to help you live a balanced life while being able to workout anywhere! Download my App for 1 month FREE. xx Kayla Brugger Let's Connect! Instagram @pilatesbodybykayla & @pilatesbodyondemand TikTok @pilatesbodybykayla & @pilatesbodyondemand Pilates Workout Programs https://pilatesbodybykayla.com/pilate... Download my App for 1 Month FREE with code FREETRIAL: https://pilatesbodybykayla.com/pilate... - DISCLAIMER / LIABILITY Coaching of all exercises and movements in this video are demonstrated professionally and seriously for your safety, however, the trainer and the company (PILATESBODY by Kayla) will not be held responsible for any injuries or held liable for any damages sustained by the client or any participant during the class.