Растительный белок: что в нем особенного?

We discuss the health benefits of plant protein, compare it to animal protein, and attempt to define a healthy diet based on common sense. Vitamin D from Dr. Komarovsky 👉 https://komarovskiy.info/landing/vitamin Timecodes: 00:00 Start 00:22 Why the body needs protein 01:38 How much protein does the body need 03:53 Complete protein 05:43 Where are more essential amino acids found: in plant or animal products? 07:06 Problems with getting protein from plant foods 11:32 Where does the desire to eat only plant proteins come from? 13:15 Studies on flies and mice that show a surprising relationship 14:27 Correct conclusions 👉    • Сахарный диабет. Каким он бывает?   Dr. Komarovsky's journal: https://komarovskiy.info Help and gratitude to the doctor and his team here - https://www.patreon.com/bePatron?u=65... Email for pro-life letters - [email protected] Email for advertising proposals - [email protected] YouTube: Channel "Komarovsky..." -    / @komarovskiyeo   Channel "Travel" -    / @eokuakomar   Channel "Tales in Ukrainian with Dr. Komarovsky" -    / @tale_komarovskiy   Telegram: Main channel - https://t.me/dr_komarovskiy Channel "Hello, Doctor! Letters from War" - https://t.me/Hello_Doc Instagram:   / doctor_komarovskiy   https://www.threads.net/@doctor_komar... Facebook:   / komarovskiynet   Tiktok:   / doctor.komarovskiy