АЛЕКСЕЙ КОВАЛЬКОВ ПОДРОБНО О БЕЛКЕ / ГЛАВНОЕ О БЕЛКЕ / СУТОЧНАЯ НОРМА БЕЛКА /ЖИВОТНЫЙ БЕЛОК

Russia's first online school, "Be Your Own Dietitian," is taught in accessible and understandable language. Over 7,000 patients have already regained their slim figure and self-confidence thanks to us and our doctors. You choose which lectures to attend. Watch videos on topics that interest you: 1. "Psychology as an integral part of a systemic approach to obesity treatment." — https://diet-clinic.ru/obychenie/sam-... 2. "Obesity as a Complex Disease" — https://diet-clinic.ru/obychenie/sam-... 3. "Obesity as an Imbalance between Fat-Burning and Fat-Storing Hormones" — https://diet-clinic.ru/obychenie/sam-... 4. "Fat-Burning Hormones and Their Mechanism of Action. Adrenaline, Norepinephrine, Somatotropic Hormone, Glucagon, Thyroid Hormones" — https://diet-clinic.ru/obychenie/sam-... 5. "The Role of Physical Activity in Resolving the Problem of Fat Utilization" — https://diet-clinic.ru/obychenie/sam-... 6. "Characteristics of the Course and Treatment of Obesity in Childhood." — https://diet-clinic.ru/obychenie/sam-... And other lectures... In many cases, proper weight loss begins with a consultation with an experienced nutritionist. Sometimes, other specialists, such as a gynecologist, psychologist, or endocrinologist, need to be involved. Learn more and schedule an online or offline consultation with a dietitian-endocrinologist at the clinic — https://diet-clinic.ru P.S. On December 4, 2024, our founder, an outstanding nutritionist, professor, and simply a sensitive person, passed away. We continue the work of Alexey Vladimirovich Kovalkov. Doctors personally trained by Alexey Vladimirovich continue to help patients. We work according to his principles: care, attention, and professionalism 🫶 The doctors at our dietetic clinic do everything possible to help patients lose weight effectively, safely, and, most importantly, maintain their results. Thousands of patients have already completed treatment under the attentive and sensitive guidance of our doctors and achieved what they longed for: slimness, attractiveness, and self-confidence. Our work is based on the principles of a comprehensive, all-encompassing medical approach and a personalized approach to each individual. We use medical knowledge, experience, attention, and care, backed by years of practice. ALEXEY KOVALKOV IN DETAIL ABOUT PROTEIN / THE MAIN THING ABOUT PROTEIN / HOW MUCH PROTEIN IS NEEDED / DAILY PROTEIN REQUIREMENT / animal protein / proteins in foods