The Long Run I Needed After Japan | My Fastest 5k In 2 Years | Ep.10

0:00 Intro 0:50 Help Me 1:15 The Long Run 12:24 What I Mised In Japan IN THIS VIDEO Has Japan given me a fitness boost… or am I still missing the long-run strength needed for a marathon? In Episode 10 of The Run/Walk Marathon Project, I'm back home after two weeks in Japan and looking to build on the progress made during my travels. The speed is improving, endurance feels stronger, and I even record my fastest parkrun in two years. But marathon training isn't about a fast 5km. It's about being able to keep moving when the legs get tired and the clock keeps ticking. After four weeks without a proper long run, this week was all about getting time on the legs, rebuilding endurance, and laying the foundation for the next phase of the Gold Coast Marathon build. I also take my new ASICS Superblast shoes out for some serious kilometres. After hearing so much about them, I was keen to find out if they lived up to the hype—and after this week's running, I can see why so many runners rate them so highly. The goal remains the same: a sub-3:50 marathon at the Gold Coast using the run/walk method. The question is: am I finally developing the long-run legs I'll need to get there? Join me for another week of training, recovery, lessons learned, and one important long run as the marathon countdown continues. #RunWalkMarathonProject #GoldCoastMarathon #MarathonTraining #RunWalkMethod #RunningAt60 #ASICSSuperblast #MastersRunning AFFILIATE LINKS Hydragun https://hey.hydragun.com/runwithwoody Disclosure: The above is a paid affiliate link to the Hydragun Massage Gun. The affiliate link does not increase your cost. However, the channel may earn commission if you purchase items by clicking on the link above. Also you do not need to use this link to purchase these items. You can also search for these products using any search engine or shopping site of your choice to purchase them. HOW TO CONTACT ME For coaching information: https://www.runwithwoody.com Email : [email protected] TO FOLLOW ME Strava -   / strava   Instagram -   / runwithwoody   Facebook -   / runwithwoody   SOME OTHER IMPORTANT WEBSITES Run With Woody www.runwithwoody.com Run With Woody Strava Club   / strava   ADDITIONAL MUSIC (from Epidemic Sound) New Beginnings Hampus Naeselius https://www.epidemicsound.com/music/t... ==================================================== I LOVE YOUR MAIL Send your mail to: Run With Woody PO Box 9077 Wynnum Plaza, QLD 4178 Australia Subscriber count at time of upload: 4990