Run walk method is working ... don't stuff it up | Marathon at 60 | Ep.06
#runwalkmethod #running #runwithwoody 0:00 Intro 1:40 The Running Week 4:39 The Stats That Matter 5:47 The Long Run IN THIS VIDEO Confidence can be a dangerous thing… In Episode 6 of The Run/Walk Marathon Project, a breakthrough 20km race simulation left me feeling fitter, stronger… and maybe a little too confident. After a huge week in training, I let my ego take over. Instead of respecting recovery, I pushed too hard — stacking speed, hills, and tempo sessions back-to-back while ignoring the warning signs my body was giving me. At nearly 60, recovery matters more than ever. And this week was a brutal reminder that marathon success isn’t just about fitness — it’s about patience, discipline, and knowing when to pull back. Heart rate data, heavy legs, fatigue, and a tough parkrun all exposed the reality: The training is working… But if I’m not careful, I could sabotage the whole Gold Coast Marathon build. This episode is about balancing confidence with caution, learning from mistakes, and making sure one strong week doesn’t derail the bigger goal. If you enjoy this video make sure you like, share and subscribe if you have not already done so. AFFILIATE LINKS Hydragun https://hey.hydragun.com/runwithwoody Disclosure: The above is a paid affiliate link to the Hydragun Massage Gun. The affiliate link does not increase your cost. However, the channel may earn commission if you purchase items by clicking on the link above. Also you do not need to use this link to purchase these items. You can also search for these products using any search engine or shopping site of your choice to purchase them. HOW TO CONTACT ME For coaching information: https://www.runwithwoody.com Email : [email protected] TO FOLLOW ME Strava - / strava Instagram - / runwithwoody Facebook - / runwithwoody SOME OTHER IMPORTANT WEBSITES Run With Woody www.runwithwoody.com Run With Woody Strava Club / strava ADDITIONAL MUSIC (from Epidemic Sound) New Beginnings Hampus Naeselius https://www.epidemicsound.com/music/t... SPICE (Instrumental Version) Lu' https://www.epidemicsound.com/music/t... ==================================================== I LOVE YOUR MAIL Send your mail to: Run With Woody PO Box 9077 Wynnum Plaza, QLD 4178 Australia Subscriber count at time of upload: 4967
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