Is The Run Walk Method Working? | Marathon At 60 | Ep.05

#runwalkmethod #running #runwithwoody 0:00 Intro 1:28 The Running Week 6:09 Key Session 7:01 Brisbane Road Runners 15:00 The Review IN THIS VIDEO Is the run/walk method actually working? In this episode of The Run/Walk Marathon Project, I start to put that question to the test as I build toward the Gold Coast Marathon. This week included a key marathon pace session — a chance to see whether the run/walk approach can hold up at the kind of effort required on race day — and a 20km race simulation running with Brisbane Road Runners. The results surprised me! The run/walk method is known for helping with consistency, recovery, and managing fatigue — especially for older runners or those coming back from injury. But does that translate into real marathon performance? And more importantly… what does “working” actually mean right now? Is it about hitting a specific pace… or building the consistency and durability to even make it to the start line? This week gave me some answers — but also raised a few new questions. If you enjoy this video make sure you like, share and subscribe if you have not already done so. AFFILIATE LINKS Hydragun https://hey.hydragun.com/runwithwoody Disclosure: The above is a paid affiliate link to the Hydragun Massage Gun. The affiliate link does not increase your cost. However, the channel may earn commission if you purchase items by clicking on the link above. Also you do not need to use this link to purchase these items. You can also search for these products using any search engine or shopping site of your choice to purchase them. HOW TO CONTACT ME For coaching information: https://www.runwithwoody.com Email : [email protected] TO FOLLOW ME Strava -   / strava   Instagram -   / runwithwoody   Facebook -   / runwithwoody   SOME OTHER IMPORTANT WEBSITES Run With Woody www.runwithwoody.com Run With Woody Strava Club   / strava   ADDITIONAL MUSIC (from Epidemic Sound) New Beginnings Hampus Naeselius https://www.epidemicsound.com/music/t... ADDITIONAL VIDEO/PHOTS (from Pixabay) YouTube graphic olenchic https://pixabay.com/videos/subscribe-... Banana Alexas_Fotos https://pixabay.com/photos/banana-pee... ==================================================== I LOVE YOUR MAIL Send your mail to: Run With Woody PO Box 9077 Wynnum Plaza, QLD 4178 Australia Subscriber count at time of upload: 4955