THE BUILD! Episode 10 | MORE tips for Hams + Glutes | Natural IFBB Wellness Pro | Lulubellelifts

Hi guys, welcome back! Can't believe we're at episode 10! Nearly a full year of being in this build! Another session where I'm training Hams and glutes but covering some different movements from the last episode, my usual check-in and update, as well as talking about how to keep food fun in an offseason. 00:00 - Good Morning! 05:54 - Oat So Creamy + Tips for CoR + Oats 11:41 - Training Begins 32:14 - Posing (Very warm) 34:53 - come, we're getting some shopping 39:55 - Food in an offseason (if you get bored quickly) 44:22 - Rounding off the day 44:52 - Pickled Onions 45:58 - Weigh ins + Measurements. 49:18 - Recap for the month + Check In Visuals Follow me on Instagram ➡️ https://www.instagram.com/lulubelleli... Follow me on TikTok ➡️   / lulubellelifts   LULU10 for 10% Off Supplements and Clothing ➡️ https://tb-jp.com Coaching Enquiries ➡️ https://www.lulubelleliftscoaching.com For the only leggings I wear ➡️ https://madclothinguk.com