THE BUILD! Episode 8 |Tips for training Quads & Glutes! | Natural IFBB Wellness Pro | Lulubellelifts

Hi guys! Welcome back to another episode of the build! In today's episode, I focused a little more on my training and how to get the most out of some quad and glute movements! I also go over my progress for the month and my check-in. I do mention, as I was editing this, I felt like I had so much more to add! I'll save that for another video! 00:00 - The day begins 01:52 - Intro + Pre Gym 03:22 - Training Begins 17:14 - Posing Practice 18:13 - Why you should pose in your offseason 22:13 - Reviewing measurements + weigh ins 26:26 - Recap of the month + Check in visuals Follow me on Instagram ➡️ https://www.instagram.com/lulubelleli... Follow me on TikTok ➡️   / lulubellelifts   LULU10 for 10% Off Supplements and Clothing ➡️ https://tb-jp.com Coaching Enquiries ➡️ https://www.lulubelleliftscoaching.com For the only leggings I wear ➡️ https://madclothinguk.com