DAY548: AVOIDING EYE CONTACT WITH THE GYM CRUSH | OFF SEASON LOWER BODY-A | 健康小姐 非赛季 下肢日-A 臀部重点

My bad, I didn’t answer more questions this time, my multitasking ability is terrible. I talked and forgot to stretch, and then I stretched and forgot to talk. Will do a seperate Q&A video! ▶️Time stamps: 0:00-1:17 Intro + 🐉Venom Pre Workout 1:18–3:35 Warm up + Questions 3:36-9:14 Exercise1: Gluteator Superset Band 9:15-12:43 Exercise2: Hip thrust technique 12:44-13:45 📈RP STRENGTH 13:47-15:23 Hip thrust (490lbs, two working sets) 15:24-18:49 Exercise3: Bulgarian split squat (32.5kg, two working sets) 18:50-23:01 Exercise4: Good mornings (360lbs, two working sets) 23:02-23:43 Current Training split 23:44-26:43 Exercise5: Machine kickback 26:44-26:56 Outro 🐉DRAGON PHARMA Code: YINA 📈RP STRENGTH Code: YINA 🙏🏼THANKS FOR YOUR SUPPORT!!