THE BUILD! Episode 9 | Tips for training Hams + Glutes | Natural IFBB Wellness Pro | Lulubellelifts

Hi guys! Welcome back! We're on episode 9 of the build already! This time round, I yapped a little (a lot) about how to get the most out of some hamstring, glute, and delt movements, as well as my usual update and check-in on my progress over the last month. As I was editing, I could think of a bunch more things to mention around that training session, but I suppose that's for another video! 00:00 - Good Morning 05:46 - Training Begins 28:23 - Posing (Quicktime) 29:14 - Speerun with me through the rest of the day 29:52 - Weigh-ins + Measurements 34:24 - Recap for the month + Check In Visuals Follow me on Instagram ➡️ https://www.instagram.com/lulubelleli... Follow me on TikTok ➡️   / lulubellelifts   LULU10 for 10% Off Supplements and Clothing ➡️ https://tb-jp.com Coaching Enquiries ➡️ https://www.lulubelleliftscoaching.com For the only leggings I wear ➡️ https://madclothinguk.com