立ち腹筋を毎日1分、1週間続けてみて！お腹に力が入りやすくなって、腹筋に効きやすくなるからオススメ

One minute of standing abdominal crunches and abdominal stretches. After strength training, stretching is done to relieve muscle fatigue. By continuing this for a certain period, you can aim to tighten your abdominal area. [Changes after 1 week] At this point, there are usually not many significant changes in appearance, but you will likely become accustomed to the feeling of engaging your abdominal muscles, and the training will begin to become a habit. Also, improved posture can change the appearance of your abdominal area. [Changes after 1 month] Changes will gradually become more noticeable, and many people will feel a tightening in their lower abdomen and waist. Continuing from here will lead to even greater changes. 1 minute standing crunches & stretches 《Training Menu》 0:00 Training Start 0:12 1. Saxon Side Bend 0:54 2. Standing Toe Touch 1:35 3. Abdominal Stretch 《Expected Effects Overall》 ・Tightening of the lower abdomen ・Tightening of the waistline ・Improved posture 《Recommended Frequency for Results》 1 minute daily + stretching -------------------------------------- 《Recommended Video》 "Standing Abdominal Exercises" / Mixed List    • 【らくらく立ち腹筋】脇腹痩せにオススメ！超シンプルな腹斜筋エクササイズ2分   Try doing 10 squats daily for 2 weeks! It's recommended because it stabilizes your form and makes it easier to target your legs and glutes!    • スクワットを毎日10回、2週間続けてみて！フォームが安定して、脚とお尻に効きやすくな...   -------------------------------------- Subscribe to the channel    / @melos--web4629   #StrengthTraining #StandingAbdominalExercises #MELOS [Training Instructor] Takenori Torimitsu Fitness Running Trainer. Born in 1991, from Chiba Prefecture. Mobile personal trainer, SUUNTO5 Ambassador, VX4 Advisory, BOOST Management Contract, HOKA ONE ONE Supporter. Actively runs with the motto, "The man who runs 7000km a year without injury." ------------------------------------------------------ Sports x Lifestyle Web Magazine "MELOS" URL ⇒ https://melos.media/ [Official SNS Accounts] Facebook ⇒   / melos.mag   Twitter ⇒   / melos_mag   Instagram ⇒   / melos.mag   LINE ⇒ https://lin.ee/4ZoeTKj ------------------------------------------------------ Edit: MELOS Editorial Department