Mal aux fesses en vélo ? Le réglage simple et facile qui change tout !
Do you have sore buttocks after your bike rides? Numbness, sliding forward, lower back pain? 😖 The cause may be quite simple: *your saddle tilt is incorrectly adjusted!* In this video, I show you **how to adjust the tilt of your bike seat step by step**, with quick and easy tips to regain comfort and improve your performance. 🚴♂️ *In the program:* What tilt should you choose for your saddle? * Common mistakes that cause pain and discomfort The method for adjusting your saddle easily, without complicated tools My cycling tips for testing and adjusting without hassle --- 👉 *Other tips for your cycling comfort:* [Video on foot pain while cycling] • Douleurs, fourmillements dans les mains à ... --- *Subscribe to the Tous en Selle channel* for more cycling, triathlon, and training tips: comfort, performance, and fun guaranteed! #bike #saddleadjustment #cycling #bikefit #bikecomfort #allsaddle ▬▬▬▬▬▬▬▬▬▬▬▬ RELATED VIDEOS ▬▬▬▬▬▬▬▬▬▬▬ ► • Tes pieds souffrent en vélo ? Voici pourquoi ► • SELLE DEBYA : CE QUE LES AUTRES NE VOUS DI... ► • DEBYA, SELLE SUR-MESURE, JE LA VALIDE A 10... ▬▬▬▬▬▬▬▬▬▬▬ CHAPTERS IN THIS VIDEO ▬▬▬▬▬▬▬▬▬▬▬ 00:00 Introduction 00:40 Why adjust the saddle angle 01:09 Anatomical reminder 03:43 Consider the type of saddle and riding style 04:53 Adjustment for touring/randonneuring 07:05 Adjustment for sport cycling/ultra/gravel 09:17 Adjustment for racing/triathlon ▬▬▬▬▬▬▬▬▬▬▬▬ ABOUT ▬▬▬▬▬▬▬▬▬▬▬ Lionel Le Strat, Physiotherapist and Osteopath, passionate about human mechanics and sports. I use my skills to help athletes optimize their practice, prevent injuries, and help them recover. Dynamic postural studies, bike fitting, and cycling ergonomics are areas of expertise that I particularly appreciate. www.velofitting.com Through these various videos, I will provide tutorials and tips to optimize your position on the bike and your practice, whatever your level. A practicing and passionate person, with numerous triathlons, marathons, trail running races, and ultra-distance cycling under my belt, I'm going to take you on my adventures. Let's go!!!!!
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