3 erreurs de cales qui détruisent tes genoux à vélo

🚴‍♂️ Knee pain while cycling? What if the problem is… your cleats? In this video, I'll show you the 3 most common cleat adjustment mistakes I see among cyclists suffering from: 👉 pain under the kneecap 👉 iliotibial band syndrome (IT band syndrome) 👉 inner or outer knee pain 👉 discomfort or rubbing while pedaling A few millimeters under your foot can change: ✔️ knee alignment ✔️ mechanical stress ✔️ pedaling stability ✔️ and sometimes be enough to cause pain after several hours in the saddle. On the agenda: ✅ Cleat too far forward ✅ Incorrect cleat rotation ✅ Worn cleats ✅ Simple tests you can do at home ✅ Bike fitting and biomechanics tips accessible to everyone 🎥 Additional videos: ➡️ Cleat adjustment:    • Comment régler et changes ses cales de vél...   ➡️ Saddle adjustments:    • Mal aux fesses en vélo ? Le réglage simple...   ➡️ Drop & Reach:    • Ta nuque crie ? c'est le cintre de ton vél...   ➡️ Hand pain:    • Douleurs, fourmillements dans les mains à ...   ▬▬▬▬▬▬▬▬▬▬▬ CHAPTERS ▬▬▬▬▬▬▬▬▬▬▬ 00:00 🚴‍♂️ Knee pain? The problem might be the cleats 00:35 🎯 What you'll learn in this video 01:10 🦵 Why the knee hates bad alignment 02:00 ❌ Mistake #1: Cleat too far forward 03:40 🔄 Mistake #2: Incorrect cleat rotation 04:40 🚶 Standing and walking test: observe your natural angle 05:20 🎥 The simple test on a stationary trainer 05:40 ⚠️ Mistake #3: Worn cleats 06:40 ✅ The 5 checks to do tonight 07:30 🎬 Conclusion: a few millimeters can make all the difference 💬 Tell me in the comments: How long has it been since you changed your cleats? 😅 ▬▬▬▬▬▬▬▬▬▬▬ TO GO FURTHER ▬▬▬▬▬▬▬▬▬▬▬▬ Want to optimize your FTP and structure your workouts intelligently? 👉 “Boost Your FTP” Program: https://subscribepage.io/FTP 🔎 Transparency The CYCPLUS AS2 Ultra pump was sent to me for testing, but my opinion is entirely independent and based on my own experience. 🔗 -5% with the code LIONELLESTRAT https://www.cycplus.com/?ref=POMPECYCLUS By using this link, you're simply supporting the channel 🙌 ▬▬▬▬▬▬▬▬▬▬▬ ABOUT THE CHANNEL ▬▬▬▬▬▬▬▬▬▬▬ I'm Lionel Le Strat, a physiotherapist, osteopath, and bike fitting specialist. Passionate about human mechanics and athletic performance, I've been helping cyclists and triathletes improve their bike position, prevent injuries, and optimize their performance for over 20 years. One of my areas of expertise is dynamic bike fitting. I perform these analyses using RETÜL technology, a leading 3D analysis system in professional cycling, allowing for precise adjustments to your position to improve: ✔ Comfort on the bike ✔ Performance and power ✔ Pain and injury prevention 👉 More information: http://www.velofitting.com On this channel, you'll find: 🚴‍♂️ Bike fitting advice ⚡ How to improve your FTP and performance 📊 Cycling and triathlon training 🛠 Bike equipment reviews and innovations 💪 Physical preparation and strengthening for cyclists 🩺 Pain prevention (back, knees, hands, feet) Whether you're a beginner cyclist, a competitive cyclist, or a triathlete, my goal is simple: to help you progress and enjoy cycling more. --- ▬▬▬▬▬▬▬▬▬▬▬ ABOUT ME ▬▬▬▬▬▬▬▬▬▬▬ As an avid cyclist myself, I've participated in numerous triathlons, marathons, trail runs, and long-distance cycling challenges. On this channel, I also share my sporting adventures, challenges, and training plans. 🎥 Subscribe to improve your cycling and discover upcoming videos. Let's ride! 🚴‍♂️ ---