Réglage parfait du recul de selle pour cyclistes: Guide de Bike Fitting Physiovélo

Discover how to precisely adjust your saddle setback to maximize comfort and performance while cycling. This comprehensive tutorial guides you through every step, from the tools you need to the perfect fit, emphasizing the critical importance of saddle setback for efficient pedaling biomechanics and reducing the risk of injury. Learn how to accurately measure and adjust setback for an enhanced cycling experience. Whether you're a beginner or experienced rider, follow our expert advice for optimal cycling positioning. 👉 The Physiovélo newsletter: https://bit.ly/3tJHmEi 🎓 Our BikeFitting training courses: https://physiovelo.com/formations/ ➡️ Book an appointment at the clinic: https://physiovelo.com #bikefitting #cycling #bikecomfort #cyclistperformance #biketutorial TIME CODE: 00:00 Introduction 00:38 A saddle that's too far back 02:05 The KOPS (Knee Over Pedal Spindle) measurement 03:42 Adjusting the saddle setback according to the KOPS measurement 04:45 BE CAREFUL with the saddle attachment to the seatpost 06:40 Finalizing the adjustment with the new seatpost 08:19 Review of the adjustment steps Thank you for subscribing to our YouTube channel 💪 Share the good news with your friends Beginner cyclists 🚴🏾 Your questions and comments are always welcome! We are physiotherapists passionate about cycling and determined athletes like you. To visit us in the clinic ⬇️ Apply online: physiovelo.com Are you a passionate cyclist? Would you like to learn more about cycling positioning? DISCOVER our ONLINE TRAINING COURSES on cycling positioning ➡️ https://formation.physiovelo.com We look forward to seeing you in the clinic or reading your comments 👍