The GOALS of Carb Loading Before a Race | Carb Loading 101

Learn everything you need to know about the "why" behind carb loading before a race so you can make informed decisions about if it's for you, and when to do it as we begin our Carb Loading Series. This is Part 1 of our series about carb loading, where we will discuss tangible goals of carb loading, why and start touching on how to do it correctly. Subscribe to get notified as the rest of the carb-loading-how-to series get released weekly! (and for those of you in Leadville this weekend, Alex will see you in the crewing areas and Michelle will see you at the start line!) → If you enjoy our channel and want to support it, there are a few different ways you can help out below. 😊 Download Saturday! in your app store here → https://get.saturday.fit/egSB/youtube Already have our app? Subscribe here to save! → https://saturday.fit/subscribe Get a 1:1 Consult Call with Dr. Alex → https://dralexharrison.setmore.com Join our Community Forum! → https://forum.saturday.fit Join the channel! →    / @saturday_profuel   Shop Saturday Merch! → https://saturday.fit/merch Helpful Links for speed nectar, sodium citrate, and fueling product math → https://saturday.fit/links Got video or app feature ideas? Let us know in the comments! 🙏 Thank you for watching! 👊