CARB LOAD Science: How Many Days Pre-Race To Load?

In this video you'll learn to wisely consider for yourself: How many days before my race should I start carb loading? Does it matter? What factors should I be considering? We consider glycogen needs, race demands, your previous fueling history, affects on sleep and gut performance before and during your race, and so much more! Welcome to video 4 of our series on all things carbohydrate loading for endurance performance! If you missed the first few, go back to the start of our carb loading playlist and watch them all, starting with "Video 0" where we discuss things more important to your race performance than carb loading. → If you enjoy our channel and want to support it, there are a few different ways you can help out below. 😊 Download Saturday! in your app store here → https://get.saturday.fit/egSB/youtube Already have our app? Subscribe here to save! → https://saturday.fit/subscribe Get a 1:1 Consult Call with Dr. Alex → https://dralexharrison.setmore.com Join our Community Forum! → https://forum.saturday.fit Join the channel! →    / @saturday_profuel   Shop Saturday Merch! → https://saturday.fit/merch Helpful Links for speed nectar, sodium citrate, and fueling product math → https://saturday.fit/links Got video or app feature ideas? Let us know in the comments! 🙏 Thank you for watching! 👊