The Biggest Carb Loading Mistake Cyclists Make
Work with Steph: https://www.performdietetics.com.au RCA Channel Subscription: https://bit.ly/2YxzwuB About the RCA: https://roadcyclingacademy.com In this video expert sports dietitian, Steph Cronin, will share some cycling nutrition tips about carb loading before a big cycling event. For the purpose of this video we talk about a 100 mile / 160 km fondo style cycling event. #cycling #nutrition #tips
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