10-Minute Breathwork Class for Calm & Clarity | Breath Holds & Release

This is a 10-minute breathwork practice focused on breath retention and expansion. We will work through two techniques: a staggered inhale with holds to open the lungs fully, and a full inhale hold followed by a complete exhale to reset the nervous system. Hello, my name is Camilla. I'm a certified yoga teacher and I'll guide you through each technique with clear cues so you can follow along easily, even if breathwork is completely new to you. New here? Subscribe for yoga flows and outdoor living:    / @camilla_yoga   🙏 Namaste ૐ CONNECT WITH ME Instagram:   / yoga_with_camilla   TikTok:   / yoga_with_camilla   Email: [email protected] Support this channel: https://buymeacoffee.com/yogawithcamilla RELATED VIDEOS Most recent yoga class:    • Energising Twisting Flow at the Cabin — 30...   #breathwork #breathingclass #pranayama #breathingexercises #nervousystemreset #breathworkforbeginners #morningbreathing #breathholds #yogabreathing #mindfulbreathing #yogaathome #dailybreathing #yogawithcamilla #slowliving #cabinlife #10minutebreathing #breathworkpractice