Breathwork For Deep Calm + Relaxation: Nadi Shodhana + Bhramari Pranayama

This video teaches you how to shift your nervous system into a calm, restful state with Nadi Shodhana Pranayama (Psychic Channel Cleansing Breath) and Bhramari Pranayama (Bee Breath). Use these pranayama techniques any time you want to step into deep relaxation, regulate the nervous system, and promote deep sleep. If you like this video, be sure to subscribe to my channel to learn more breathwork and yoga! Speaking of yoga, if you want to go all in and advance your yoga asana practice from the comfort of you own home, check out my new 35+ hour digital course: Essential Vinyasa: At Home Yoga Practice Series on Teachable here: https://kristen-coyle-s-school.teacha...