Bedtime Yoga & Breathwork to Fall Asleep Faster & Sleep Deeper

Can't fall asleep? This 15-minute bedtime yoga routine is designed to calm your nervous system and prepare your body for deep sleep. Gentle restorative yoga poses and slow breathing help release tension built up during the day, making it easier to drift off. Whether you struggle with insomnia, want a relaxing yoga before bed, or need an evening yoga routine to unwind, this sleep yoga practice will guide you into rest. Do this nighttime yoga sequence right in your bedroom — no special props needed. 🌙 BETTER SLEEP MINI-COURSE (5 Parts) This is Part 1 of 5. Keep improving sleep quality through nervous system regulation, evening rituals, and breathwork. Get the complete mini-course with 50% off (already applied): https://arilume.gumroad.com/l/sleep/Y... ⏱ TIMESTAMPS 0:00 — Grounding and relaxing breathing 1:26 — Shoulder release 1:43 — Breathwork to switch your body into a restorative state 3:20 — Seated Cat-Cow 4:20 — Supported Forward Fold 5:20 — Reclined twist (right) 7:55 — Reclined twist (left) 🧘 More restorative practices (playlist with my videos): →    • Tight Shoulders? This Practice Melts Away ...   💬 CONNECT Instagram: @arisha.yogi My website and other offerings: https://arilume.tilda.ws/ #BedtimeYoga #YogaForSleep #YogaForDeepSleep #YogaBeforeBed #EveningYoga #RestorativeYoga #YogaForInsomnia