65歳以上の方へおススメ【10種類の全身筋トレで必要な半日分の運動量】シニア・高齢者向けの優しい20分体操

Subscribe to our channel to get the latest Sugireha news!    / @sugireha   These are easy-to-do full-body muscle training exercises with clear explanations. You can play the videos directly at home, in senior care facilities, or at day care centers. While these exercises were created for seniors, people of all ages can perform effective full-body exercises while sitting in a chair. We hope they will be useful for maintaining your daily health and preventing the need for nursing care. [Precautions for Exercising and Stretching] Perform exercises as far as you can without straining yourself. Sit deep in a chair with a backrest and keep both feet flat on the floor. Rest if you feel tired. Drink plenty of fluids and exercise at your own pace. Stop exercising if you are not feeling well. If you have a chronic illness, get permission from your doctor before exercising. Related Video: Building a Strong Body [Chair-Based Full-Body Muscle Training]    • 強い身体作り【椅子に座って全身筋トレ】高齢者向けの優しい体操   Disclaimer The videos on this channel may not be suitable for everyone. They are not intended to replace medical treatment. Exercise according to your physical condition and do not overexert yourself. If you feel unwell, stop immediately. Please note that we are not responsible for any accidents or injuries that occur during the exercises. If you are unsure whether you can perform the exercises, consult a medical professional before doing them. All background music used in the videos is from the YouTube Audio Library. #Seniors #gymnastics #muscletraining ____________________________