【座って全身運動とストレッチ リズム体操 約25分】シニア・高齢者向けの総集編　[4K高画質対応]

Subscribe to our channel to get the latest information from Sugireha!    / @sugireha   [Complete Set of Rhythmic Exercises You Can Do While Sitting (A, B, C, D)] The hugely popular "Rhythmic Exercises" series, now has a complete compilation of all four parts (A, B, C, and D)! "One session isn't enough!" "I want to get a good workout and work up a sweat today!" "I want to train and care for my whole body thoroughly!" This special 25-minute course is perfect for people like you. The movements and rhythms change gradually from A to D, so you can continue without getting bored and have fun. By using your brain (brain training) while doing aerobic exercise, you'll double the effects of dementia prevention and physical fitness improvement! If you get tired along the way, you can pause the video and take a break. At your own pace, aim to complete the course while enjoying the music! ▼Table of Contents (Tap the section you want to see) 0:00 Opening 0:41 Warm-up Exercises (Loosen up your body and warm up) 2:18 Exercises for Arms and Legs to Build Health 6:57 Posture Improvement! Beautiful Back Exercises 11:36 Core Strengthening! Abdominal Exercises 17:09 Full Body Exercises 21:52 Cool-down (Deep Breathing & Stretching) 【Benefits of the Compilation】 ✅ Enhanced Aerobic Exercise Effects: Continuing for 20 minutes or more increases fat burning. ✅ Brain Switching Training: The changing patterns of A→B→C→D constantly stimulate the brain. ✅ Full Body Exercise: Balanced training of the upper body, lower body, and core. [Precautions when performing exercises and stretches] ・Perform exercises within a pain-free range without overexerting yourself. ・Sit deeply in a chair with a backrest and keep both feet flat on the floor. ・Take a break if you get tired. ・Drink plenty of fluids at your own pace. ・If you are feeling unwell, stop exercising. ・If you have a pre-existing medical condition, obtain permission from your doctor before exercising. *Disclaimer ・The videos provided on this channel may not be suitable for everyone. They are also not a substitute for medical treatment. ・If you have a disease or illness, please consult a medical professional before performing the exercises and stretches provided on this channel. ・Exercise and stretch at your own pace and according to your physical condition. If you feel unwell at any point, stop exercising immediately. ・Please understand in advance that we cannot be held responsible for any accidents or injuries that occur as a result of performing exercises or stretches. ・If you are unsure whether you can perform the exercises or stretches, please consult a medical professional or specialist before doing so. All background music used in the videos is from the YouTube Audio Library. #Seniors #Exercise #Dance #RhythmicExercises #BrainTraining