Menús para llevar al trabajo/Uni | Batch cooking (semana laboral)

Today we're preparing a quick, delicious, and hassle-free lunch menu for work (or uni). 🎉 JOIN OUR COMMUNITY AND RECEIVE OUR NEW WELCOME GIFT We've updated our welcome gift to give you even more value. Now you'll receive a full week of Batch Cooking with the following content: ✅ Complete weekly plan ✅ Shopping list ✅ Detailed menus ✅ Gantt chart to better organize and save time 👉 Sign up for free and download it here: https://cursos.thewittylemon.com/opti... 📅 CAN YOU IMAGINE OPENING THE FRIDGE AND HAVING EVERYTHING READY TO EAT HEALTHY ALL WEEK? With our monthly subscription, save time, eat healthy, and forget about "what should I cook today?" 🟡 No commitment required, you can cancel anytime. 👉 Activate your subscription here: https://cursos.thewittylemon.com/batc... 📘 WANT TO GO FURTHER? With our online course “More Time, More Life,” you’ll learn to get organized from scratch and eat healthily effortlessly—just like many others have, gaining several hours each week while taking care of their nutrition. 👉Discover the course here: https://cursos.thewittylemon.com/mas-... //OTHER IDEAS FOR /MENUS TO TAKE TO WORK/UNIVERSITY//    • PREPARAMOS TUPPERS PARA TODA LA SEMANA | P...      • Menús Saludables Para Llevar | Trabajo, Un...   //COLD OATS UP TO 15 DAYS IN ADVANCE//    • Batch cooking | Desayunos sanos y deliciosos   //APPLE AND CINNAMON COLD OATS// Ingredients for 1 serving: 40 g of rolled oats 125 ml of milk (your choice) 1 tablespoon of yogurt 1 tablespoon of applesauce (optional) 1 teaspoon of chia seeds 1 teaspoon of syrup Maple or honey 1/2 teaspoon cinnamon A tiny pinch of sea salt Garnish with 1/4 of a chopped apple and a handful of slivered almonds //ORIENTAL PRAWNS WITH VEGETABLES// Ingredients for 3 servings: 1 red bell pepper 1 onion 1 celery stalk 1 tablespoon extra virgin olive oil For marinating the prawns: 250g raw prawns 1 tablespoon soy sauce 1/2 tablespoon honey Salt and pepper to taste For the sauce: 2 teaspoons ground ginger 2 minced garlic cloves 1 teaspoon rice vinegar 1 tablespoon soy sauce STEP BY STEP: 1. Preheat the oven to 200°C (390°F) 2. Dice the vegetables and transfer them to a baking sheet lined with parchment paper. 3. Season with olive oil and salt and the pepper, then place in the oven for about 15 minutes. 4. Meanwhile, place the shrimp, soy sauce, honey, salt, and pepper in a bowl and mix well until thoroughly combined. Set aside. 5. In another bowl, combine all the sauce ingredients and whisk well until smooth. Set aside. 6. After 15 minutes, remove the vegetables from the oven, add the shrimp, pour over the sauce, stir well, and return to the oven for another 10 minutes, or until the shrimp are cooked. //LIME VINAIGRETTE//    • Menú Semanal Saludable en Menos de 90 Minu...   (6:09) //TIMESTAMPS// 1. Oriental Shrimp with Vegetables - 1:01 2. Red Cabbage and Carrot Salad - 4:30 3. Tuna and Greek Yogurt Pasta - 5:36 4. Kiwi, Almond, and Black Sesame Seed Salad - 6:08 5. Suggested Dishes - 6:52 //MUSIC USED - Epidemic Sound// https://www.epidemicsound.com/referra... //FOOD PROCESSOR// 700W, 1.5 L* https://amzn.to/2XATHr4 800W, 1.5 L L* https://amzn.to/3qicweX //AIRTIGHT GLASS CONTAINERS// Ball Mason jars (6 x 32 oz = 945 ml glass jars)* https://amzn.to/3kNTGLv Ball Mason jars (6 x 16 oz glass jars)* https://amzn.to/32Efrmj Ball Mason jars (6 x 4 oz glass containers)* https://amzn.to/2Nm4oe3 Glass Containers* https://amzn.to/2LhkAJW //LE CREUSET CASSEROLE// 33 cm oval casserole, 7.5 L - Volcanic* https://amzn.to/2JWUKhR //WATER FILTER PITCHER LEVOIT//* https://amzn.to/3dynuqr //WMF BLENDER//* 1400 W, 25,000 rpm, 1.8 L glass bowl https://amzn.to/3gWG52a 1600 W, up to 36,000 rpm, 1.8 L glass bowl* https://amzn.to/2Wv8J0E //OUR WEBSITE// www.thewittylemon.com //INSTAGRAM//   / thewittylemon   //TELL US// [email protected] //AMAZON AFFILIATE PROGRAM// Links marked with * are "affiliate links." If a purchase is made through one of these links, I will receive a commission. Of course, there are no additional costs for you, and you can still purchase the products from your own location. Thank you for your support. :) This video does not contain any sponsored products, but brands may be featured intentionally or unintentionally.