Surviving an MS Relapse: Why You Need To Get Strong Now

Surviving an MS relapse isn't just about medication—it's also about the foundation you've built before the relapse begins. In this video, I share my thoughts after an intense workout while going through a real Multiple Sclerosis relapse. This isn't medical advice. It's my personal philosophy on why I believe strength training, eating an animal based diet, spending time outdoors, and living an active lifestyle have helped me continue living a full life with MS. _______________________ Some of the equipment I use to stay healthy - Red light panel - https://amzn.to/4fquEhR Beats Earbuds - https://amzn.to/4f5PaW2 Garmin Forerunner - https://amzn.to/3RK0UEJ CrossFit Postal - https://crossfitpostal.com/ _______________________ "Do what's hard for you. I'll do what's hard for me." After 15 years with Relapsing-Remitting Multiple Sclerosis, I've learned something important: You can't always control when a relapse happens, but you can control how prepared your body is when it does. I talk about: My current MS relapse Why I still train during difficult seasons The importance of building physical resilience Aging with Multiple Sclerosis Strength training for MS Hope for future MS treatments Why I believe everyone should prepare their body before life gets difficult If you're living with Multiple Sclerosis—or facing any health challenge—I hope this encourages you to keep moving forward, one day at a time. 💪 Remember: Strength always builds up. It never builds down. If this video helped you, consider subscribing to follow my journey living with MS while refusing to let it define what's possible. #MultipleSclerosis #MS #MSRelapse #StrengthTraining #FitnessOver40 #Kesimpta #MultipleSclerosisAwareness #HealthyLiving #ChronicIllness #LifeAfterMS