5 Things I do when I have an MS relapse

I’m currently going through an MS relapse right now, and in this video I’m sharing the exact things I do to manage symptoms, reduce stress, and mentally get through it. If you live with Multiple Sclerosis, relapses can feel overwhelming and isolating. This video is not medical advice—it’s simply my personal experience living with MS since 2011 and the strategies that help me during flare-ups. Below are some of the items mentioned in this video. If you choose to buy them, you're supporting this channel by buying high quality items that I'll receive a commission on while you pay nothing extra. The commission comes directly from Amazon at no additional charge to you! Red light panel - https://amzn.to/4wODU6l Dre Beats Earbuds - https://amzn.to/4pwhQLq Blue Light Glasses - https://amzn.to/4f9DB02 Garmin Forerunner watch - https://amzn.to/4xc55IL If you’re struggling right now, I hope this reminds you that you are not alone. 👉 Subscribe for more videos about living stronger with MS through fitness, nutrition, mindset, and health optimization.