Differences Between Strength vs Hypertrophy Training
STUDIES https://pubmed.ncbi.nlm.nih.gov/27671... https://pubmed.ncbi.nlm.nih.gov/38970... https://pubmed.ncbi.nlm.nih.gov/41343... https://pubmed.ncbi.nlm.nih.gov/36199... https://pubmed.ncbi.nlm.nih.gov/33433... https://pubmed.ncbi.nlm.nih.gov/37582... https://pubmed.ncbi.nlm.nih.gov/26605... VIDEOS USED • YOU'RE NOT DOING LOW BAR SQUAT PROPERLY!!🤫 TIMESTAMPS 00:00 Intro 00:28 Strength vs Hypertrophy 04:07 Compatibility 05:45 Specificity 08:29 Proximity to Failure 11:24 Volume 13:55 Progressive Overload 17:43 Reps & Load 19:44 Exercise Selection 22:51 Technique 24:37 Frequency 26:11 Rest Periods 28:05 Summary ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/s... BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/p... COURSES https://www.flowhighperformance.com/c... MEAL PREP RECIPES https://www.flowhighperformance.com/r... SOCIAL MEDIA Facebook - / flowhighperformance Instagram - / flow.high.performance
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