AVC équilibre assis
🧠💪 Have you had a stroke or are you supporting someone through rehabilitation? In this video, I'll show you simple, effective, and safe exercises to improve your balance while seated 🪑. This is an essential step to regaining confidence, improving posture, and preparing for getting around! As a physiotherapist, I'm sharing a routine I use with my own patients in my practice. 👨⚕️✨ 👉 Practice it regularly, with kindness, and at your own pace! 🔔 Subscribe for more post-stroke rehabilitation videos, practical tips, and guided exercises! 💬 Leave a comment if you have any questions or would like to see more targeted videos! #Stroke #Rehabilitation #StrokeExercises #Physiotherapy #Balance #StrokeRecovery #NeuroRehab #PhysioConsultant #PostStroke #Health #SeatedExercises #PhysioLife 💥🧘♂️🌀 Chapter: 00:00 Introduction 01:35 Exercise 1 02:30 Exercise 2 03:32 Exercise 3 05:00 Variation 06:28 Exercise 4 08:10 Exercise 5 10:31 Exercise 6
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