MOBILITY ТАЗА ✨ День 6 | Раскрываем тазобедренные и уменьшаем целлюлит

00:00 — Greeting 00:35 — Seated Leg Opens 01:50 — Lying Leg Circles 03:10 — All-Fours and Side Lying Exercises 06:00 — Cat-Cow with Leg Extended 07:40 — Mermaid with Leg Extension 09:35 — Glute Walk 10:25 — Finish Day 6 of the Marathon 💫 Today we're working on pelvic mobility, motor control, and core stabilization. Gentle yet highly effective exercises help improve mobility and feel lighter in your body ✨ Save the workout and be sure to come to the final day of the marathon 🤍 #hips #cellulite #mobility #stretching #buttocks #legs #lymph flow #edema #fitnessgirl #homeworkout #mobilitytraining #wellness #pilates #healthybody