MOBILITY ТАЗА ✨ День 3 | Раскрываем тазобедренные и уменьшаем целлюлит

00:00 — Greeting 00:35 — Standing Forward Bends 01:10 — Plie with Heel Raises 02:15 — Forward Bend with Knee Extension 03:00 — 90/90 with Torso Twist 04:05 — Lunges and Pelvic Opener 06:55 — Mermaid 08:35 — Finish Day 3 of the Marathon 💫 Today we're adding more dynamics: opening the pelvis, improving leg mobility, and working on full-body flexibility. Smooth exercises help reduce tension and improve lymph flow ✨ Don't forget to save your workouts and share your experience in the comments 🤍 #hips #cellulite #mobility #stretching #buttocks #legs #lymph flow #edema #fitnessgirl #homeworkout #mobilitytraining #wellness #pilates #healthybody