MOBILITY ТАЗА ✨ День 1 | Раскрываем тазобедренные и уменьшаем целлюлит

00:00 — Welcome and start of the marathon 01:00 — Breathing and side bends 02:00 — Mermaid + pelvic lift 03:30 — Side rolls 04:05 — Lunges and pelvic opening 05:25 — Glutes on all fours 08:00 — Frog and pelvic mobility 09:00 — Relaxation and end First day of the PELVIC MOBILITY marathon ✨ Today we'll gently open the hip joints, improve lymph flow, blood circulation, and overall mobility 🌿 This workout helps: ✨ Reduce congestion ✨ Improve mobility ✨ Relieve tension ✨ Work on body tone and lightness in the legs Remember that when working on cellulite, a comprehensive approach is important: movement, nutrition, water, and recovery 🤍 Waiting for you See you tomorrow on Day 2 ✨ #hips #cellulite #mobility #stretching #buttocks #legs #lymphatic #edema #fitnessgirl #homeworkout #mobilitytraining #wellness #pilates #healthybody