ЛИМФОДРЕНАЖНАЯ ЗАРЯДКА ОТ ОТЕКОВ | УТРЕННИЙ КОМПЛЕКС + САМОМАССАЖ | LYMPHATIC DRAINAGE ROUTINE

Good morning ♡ Today, you'll enjoy a lymphatic drainage workout that will gently wake up your body, eliminate swelling, and get your circulation going early in the morning. This workout will include: • lymphatic drainage exercises for the whole body • gentle self-massage • breathing and core muscle activation • exercises for lightness in the legs and body • posture and mobility work This workout is especially great to do in the morning after sleep if you wake up feeling bloated, heavy, or have water retention. You won't need any equipment—just a mat and 12 minutes to yourself. ♡