【メリットしかない！】こんなに瞑想って良いことだらけなのね！　8分でわかる『~1日10分で自分を浄化する方法~マインドフルネス瞑想入門』

This video explains a portion of Masao Yoshida's book, "How to Purify Yourself in 10 Minutes a Day: An Introduction to Mindfulness Meditation." Meditation is packed with benefits and super easy to get started with! [Provided by] Relook 🔽Content supervised by author Masao Yoshida is now available!! Click here to find the meditation app "Relook," which lets you meditate simply by listening. https://relook-ytb.onelink.me/Bkfd/gksk *Download from the link above for a special "free trial"! There are over 300 different types of content available, so be sure to check out the ones that interest you! Autonomic nervous system / Improved sleep quality / Improved concentration / Mental health / Stress relief / Relationships, and more! ♪ [Amazon Link] "~How to Purify Yourself in 10 Minutes a Day~ Introduction to Mindfulness Meditation" by Masao Yoshida / WAVE Publishing https://amzn.to/3717Ra2 [Table of Contents] 01:17① Mindfulness state 02:45② The effects of meditation 04:26③ How to meditate =============== 🔽Online salon for YouTubers https://community.camp-fire.jp/projec... ※Many operators with over 50,000 subscribers are registered (free for those over 50,000, so send a DM on Twitter if you're interested). ※A fun and lively group of people who want to work hard on YouTube! ♪ 🔽Gakushiki Salon's first e-book: Kindle Free for Unlimited subscribers. https://amzn.to/3bAdcZ2 🔽Roadmap for Quickly Monetizing YouTube https://www.udemy.com/course/18youtub... *Only for those struggling with YouTube growth or looking to increase their subscribers. *Watch two videos for free right now. 🔽Whiteboard Animation Seminar (VideoScribe) https://www.udemy.com/course/youtubev... *Watch two videos for free right now. (This applies only to those who want to start a YouTube channel without showing their face or who want to make money by editing videos.) ================= [Health Salon (Affiliated Gakushiki Salon Channel)] https://bit.ly/2O5xAr0 [Neuroscience Salon (Affiliated Gakushiki Salon Channel)] https://bit.ly/3cOT5XG [History Salon (Another Gakushiki Salon Channel)] https://bit.ly/3pXHoBA [Psychology Salon (Sub-Channel of Gakushiki Salon)] https://bit.ly/39TMNUw [Gakushiki Salon Twitter]   / gakusaron   I've been able to increase sales and achieve results by reading books and applying their contents to my work. There are a few books that have truly changed my life. Books are the best study tool for learning a lot for around 1000 yen, making them the most cost-effective option. Also, which books are most effective for learning? It really depends on the individual. If this channel can help you discover a life-changing book among all the books out there, then it's been worth it. I'd be happy if this channel helps more people realize the wonder of books, just like I did. About Me I achieved top sales results at a small-to-medium-sized business in Tokyo, then moved into a managerial position, primarily focused on management. Using the knowledge I gained from reading over 20 business books per month, I successfully turned a company that was operating at a loss into a profitable one in two years, doubling sales and improving profit margins by 8%. I started my YouTube channel on May 31, 2019. I'm now independent and work in corporate YouTube management. I create videos to help busy office workers learn growth-boosting lessons and useful knowledge they can apply tomorrow in a short amount of time. Gakushiki Salon Maa [Click here for job inquiries↓] [email protected] #meditation #mindfulness