【頭キレキレ!!鋼メンタル!!】絶対挫折しないズボラ瞑想法を完全解説｜by頭を「からっぽ」にするレッスン

▼Saratame Book "Shin Salaryman" [Amazon] https://amzn.to/35RVwHg [Rakuten] https://a.r10.to/h6SQTU ▼Reference Title: Lessons to "Empty Your Mind": Living Mindfully with 10-Minute Meditation [Amazon] https://amzn.to/3ghbqOP [Rakuten] https://a.r10.to/haEnK9 Title: Lessons to "Empty Your Mind": Living Mindfully with 10-Minute Meditation Author: Andy Puddicombe Publisher: Tatsumi Publishing *This book uses affiliate advertising links. Saratame receives a commission for purchases made through the above link. If you're considering purchasing this book, we'd appreciate it if you would consider purchasing it through the above link as a token of encouragement to Saratame for making these videos! 🙇‍♂️ #meditation #mindfulness #saratame This time, we're discussing "Lessons to "Empty Your Mind," a book highly praised by Bill Gates. To sum up this book in one line, it says, "Meditate for 10 minutes every day, and almost all of your worries will be solved." Without realizing it, we fall into a state of mindlessness due to regrets about the past, worries about the future, and stimulating gossip. That's why the book recommends aiming for a state of "mindfulness" by engaging in the ultimate brain training technique known as meditation. This will improve your brain's performance and stabilize your mental state. Specifically, the book introduces three steps: 1. Set a 10-minute timer, 2. Focus on the sensations in your body, and 3. Focus on your breathing. This is also a meditation method that is easy to practice for beginners, but if you're like me and still can't stick with it, try Saratame's Super Lazy Meditation. It's called "Brain Movie Watching" ▼Video Contents 00:00 Opening + Summary 02:26 Introducing the knowledge necessary to understand and practice meditation 05:54 How to practice meditation! 12:51 Saratame's "Lazy Meditation" 17:45 Summary + Ending ▼Saratame's Twitter   / salatame_media   ▼Saratame's Recommended YouTube Playlist: "Listen to a Book"    • 本を聞こう📚   ▼Career Change Blog "Saratame's White Career Change" https://salatame.co.jp/tenshoku/ →Career Change Support Services Saratame Uses and Recommends https://salatame.co.jp/tenshoku/osusu... ▼Career Change-Focused YouTube Channel "Saratame's White Career Change"    / @ten.salatame   ▼What kind of channel is this? This is a YouTube channel run by "Saratame," which disseminates information based on the concept of "help for the salaryman." We post audio content that's easy to understand just by listening, such as recommended books and news commentary, providing useful knowledge for business people. (We add animations, but the videos are designed to be understandable through audio alone!) Please feel free to use them during your commute, during meals, before bed, or any other spare time you have! ・To copyright holders (authors, translators, publishers) We create videos on this channel based on knowledge gained from books and news. Under the guidance of a lawyer, we limit the videos to explaining the content of books and news articles, avoiding reproductions or adaptations of the original works. Above all, we strive to operate this channel with gratitude and respect for authors and those involved in publishing and media. However, if you are a copyright holder who finds any shortcomings and would like a video removed, we apologize for the inconvenience, but we would appreciate it if you could contact us using one of the methods below. Twitter DM |   / salatame_media   Email | salatame3 (@ is Gmail) ↑ We check Twitter DMs more frequently and can respond more quickly. We will continue to operate this channel with gratitude and respect for the creators. Thank you for your continued support.