手術後2週間の症状や固定した腕の変化【腱板断裂】トレーニング、食事、リハビリ等の経過報告

It's been about two weeks since I had surgery to repair a torn rotator cuff in my left shoulder, and I've noticed a change in my symptoms, and the thickness of my immobilized arm has gradually changed. This time, I'll be sharing my progress report on the degree of recovery from my symptoms since surgery, my training, diet, and rehabilitation progress, as well as recording the current difference between my left and right arms. Related video I had surgery to repair a torn rotator cuff in my left shoulder! Video recording from the day of admission to post-surgery    • 腱板断裂した左肩を治す手術を受けました！入院当日から手術後までの記録動画   Video recording from the day after shoulder rotator cuff tear surgery, experiencing the inconvenience of not being able to use one arm and the post-surgery pain, until discharge    • 肩腱板断裂手術の翌日から片腕が使えない不便さや術後の痛みを体験して退院するまでの記録動画   [Muscle training resumed] I got the OK one week after shoulder rotator cuff tear surgery, so I trained my whole body with 9 exercises [Lower body menu edition]    • 【筋トレ再開】肩腱板断裂手術から1週間でOKが出たので9種目で全身を鍛えました【下半...   [Muscle training] Train your upper body with a 5-exercise menu that can be done with one arm fixed! One week of training after rotator cuff tear surgery [Part 2]    • 【筋トレ】片腕を固定して出来る5種目メニューで上半身を鍛える！肩腱板断裂手術から1週...   Twitter   / ossu_sho   Another channel [SPM KATO]    / @spmkato4463   Ossu Gym Channel    / @ossu-gymchannel9691   #rotator cuff tear surgery #training #rehabilitation