8ヶ月後の大会復帰を目指す！肩を治すリハビリ＆5種目の背中のトレーニング【手術後8週間】

My goal this year is to fully heal my operated left shoulder and return to the tournament in 8 months. To achieve this, I filmed my daily rehabilitation and back training. 8 weeks have passed since my torn rotator cuff surgery, and I feel like my left shoulder is feeling much better, but the expected recovery period is still a long way off, so I'm going to take my time and heal it! Related videos I had surgery to repair my torn rotator cuff on my left shoulder! Recorded video from the day of admission to the hospital to after surgery    • 腱板断裂した左肩を治す手術を受けました！入院当日から手術後までの記録動画   Comparing the difference in muscle between the left and right arms and chest and back 6 weeks after surgery! How muscles weaken when you take a break from strength training [torn rotator cuff]    • 手術後6週間の筋肉の左右差を腕周りと胸や背中を比較して検証！筋トレを休んだ時の筋肉の...   I noticed something strange about my body 1 month after surgery! The sudden loss of muscle mass was also due to ○○ [torn rotator cuff]    • 手術後1ヶ月で体の異変が判明！筋肉が急激に落ちたのは○○も原因でした【腱板断裂】   [Muscle training] Train your upper body with a menu of 5 exercises that can be done with one arm immobilized! Training for one week after rotator cuff tear surgery [Part 2]    • 【筋トレ】片腕を固定して出来る5種目メニューで上半身を鍛える！肩腱板断裂手術から1週...   [Muscle training] Leg training to train your quadriceps with 4 exercises! Push yourself to the limit even if you can't use one arm after surgery [with explanation]    • 【筋トレ】4種目で四頭筋を鍛える脚のトレーニング！手術後片腕が使えなくても工夫して追...   [Moving away from beginner status] 7 mistakes you're making unknowingly when training your back! Explanation and demonstration of points that will work effectively if you improve them    • 【脱初心者】背中のトレーニングで知らずにやってる間違い7選！改善したら効果的に効くよ...   ▼Table of Contents▼ 0:00 This year's goals and rehabilitation progress 2:22 Daily rehabilitation 8:09 Frequency of rehabilitation and things to keep in mind 10:27 Back training menu and purpose 13:41 Back training 23:03 Today's training menu Twitter   / ossu_sho   Another channel [SPM KATO]    / @spmkato4463   Ossu Gym Channel    / @ossu-gymchannel9691   #Return to competition #Back training #Rotartar cuff tear