How to EPK / Flying Splits / Koundinyasana
Learn how to do the flying splits, or the eka pada koundinyasana. ------ Flow with me without the ads! Go to https://adellbridgesyoga.vhx.tv/?camp... to start your 7-day FREE trial to my membership site, where I share 2 new videos every week, including: • Focused yoga flows of all lengths (10 minutes to 90!) • Meditations • Workouts • Guest Experts • Mini workshops and Anatomy discussions • and more!! ------ Join my mailing list -- my inbox friends get discount codes and loads of other stuff I don't share anywhere else: https://tinyurl.com/yc4odm3z —— If you're interested in learning more on the brain hacks I use to increase your mobility, decrease pain, and understand your body better, check out the courses from Z-health Performance, and make sure to use my discount codes: 🧠 For Essentials: AdellandZ ($600 discount) * 🧠 For R-Phase: AdellRPhase ($500 discount) * 🧠 For R&I package: AdellRandI (Additional $200 off) * https://zhealtheducation.com/ ------ 🎉 Don't forget to use my code "ADELL" to get the world's best yoga mat: liforme! go to https://liforme.com to shop.* ------ To see all the equipment I use for filming, go to https://adellbridgesyoga.com/adellsre... ——— *these are affiliate codes which means I make a small commission, and therefore you help support me when you use these links and codes :-) ------ Follow me on Instagram: / adellbridges Check out my blog: https://adellbridgesyoga.com/blog
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