Self Salutation - Morning Intuitive Flow | Helen Eastwood Yoga

In yoga we practice sun salutations, moon salutations... But lately, what has been appearing in my practice is something else : a self-salutation. A quiet bow inward. Each movement, each breath, each gesture an offering to myself. Surprisingly, this turning inward doesn’t narrow my world - it expands it. The more intimate the devotion becomes, the wider the connection grows. From self… to all. One is All. All is One. This morning’s little time-lapse was born from that intention. Trust your body. Move from within, and enjoy. You’re welcome to follow this channel for more intuitive moments and somatic practices. Online classes with me in French here ➡️ https://www.momoyoga.com/heleneastwoo... Follow me on IG here ➡️   / helen.eastwood.livemovelove