Summer (Em)Body - Creative Flow | Helen Eastwood Yoga

Celebrating summer arriving in a fully alive, powerful and radiant body. This 45-minute timelapse captures a creative Vinyāsa flow exploring the dynamic conversation between contraction and expansion, curling inward and unfurling outward. Strong core. Balance. Expansive openings. Yummy curls & unfurls. Building support from the back body. Creating space at the front of the body. Not simply to stretch or open, but as a way to expand into new possibilities. Surprise yourself ! A practice of gathering and radiating. Rooting and reaching. Containing and expressing. An exploration of what becomes available when strength and softness, effort and ease, support and freedom meet within the same body. *** Trust your body. Move from within, and enjoy. You’re welcome to follow this channel for more intuitive moments and somatic practices. Online classes with me in French here ➡️ https://www.momoyoga.com/heleneastwoo... Follow me on IG here ➡️   / helen.eastwood.livemovelove