45 Minute Full Body Vinyasa Yoga Flow | Four Layers of Practice: Breath, Body, Focus & Awareness

Join me for a 45 minute vinyasa yoga flow designed to take your practice deeper than just physical shapes. In this class, we explore the Four Layers of Practice: ✨The physical body: tension, release, effort, ease ✨The breath: rhythm, awareness, support ✨Drishti: where the gaze goes, the mind follows ✨Dharana: concentration, and gently coming back again and again We move through a dynamic full body sequence including: Downward Dog variations, plank work, backbends, standing flows, balances, hip openers, and deep stretches… all woven together with awareness of breath, focus, and intention. As always, listen to your body and take modifications where needed. Let me know in the comments how this practice felt for you, and what layer you noticed most today ✨ Disclaimer: Laura Louise Yoga encourages you to consult your physician before beginning any new exercise program and to follow all safety guidelines. Exercise carries the risk of physical injury. By participating in this practice, you agree to do so voluntarily, assume all risk, and take responsibility for your health and safety. For educational and entertainment purposes only. ✨ Follow me here: Instagram: @lauralouiseyoga Facebook: Laura Louise Yoga #YogaFlow #VinyasaYoga #YogaPractice #YogaTeacher #HomeYoga #FullBodyWorkout #MindfulMovement #YogaForStrength #YogaForFlexibility #Breathwork #YogaAwareness #YogaClass #DailyYoga #YogaUK #LauraLouiseYoga