30 Minute Full Body Vinyasa Flow | Build Strength, Balance & Flexibility | Hips & Hamstrings
Join me for this 30 minute full body vinyasa yoga flow designed to build strength, improve balance, and increase mobility throughout the entire body! This playful flow will take you through a range of full body poses including Warrior II, Triangle, Side Angle, Half Moon, Pyramid, Lizard Lunge and Malasana. - so expect lots of hip & hamstring opening! This class is best suited to practitioners with some yoga experience, though you’re always welcome to modify and move at your own pace! 🙏🏽 If you enjoy practising with me, please like, comment and subscribe for new yoga classes every week. 🥰 With love, Laura x #vinyasayoga #yogaflow #fullbodyyoga #intermediateyoga #yogawithlaura #yogaflow #yogapractice #vinyasaflow
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