30 MINS Yoga Reset | Vinyasa Flow with Hip & Hamstring Stretches

Looking for a slow-paced Vinyasa Yoga Flow to help you release tension, improve mobility, and reconnect with your breath? This 30 mins gentle Yoga flow combines our Yoga Reset and Move & Breathe Flow into one nourishing practice. Perfect for days when you have a little more time to yourself, but not quite enough for a full 60 mins session. This class is designed to help you slow down, move mindfully, and create more space in both body and mind. It is not a power flow or rushed yoga sequence. Instead, from a Child's Pose, we'll flow through a sequence of gentle stretches, spinal mobility moves, hip openers, hamstring releases, and breath-led transitions. Expect nourishing twists, and plenty of opportunities to tune inward and move at your own pace. Suitable for all levels, this Yoga flow is an accessible practice designed to leave you feeling more grounded, refreshed, and recharged. Props needed: yoga mat yoga blocks (or something similar, stack of books or sturdy household items) ------------------------------------------------------------------------- Retreat Here & Sabijn Linssen recommend consulting your physician or another qualified healthcare professional before participating in any movement, yoga, Pilates, strength training, breathwork, meditation, or wellness program. Participation is voluntary and undertaken at your own risk. By participating, you acknowledge and accept full responsibility for any injury, loss, or damages that may result.