たった5分でできる！巻き肩の鍵は胸の小さな筋肉！【解剖学/ピラティス/巻き肩】

The culprit of rounded shoulders is the pectoralis minor! We talked about the anatomy of stiffness and weakness and countermeasures! ✨ Please read until the end! ■Gain knowledge! Change your body! Online Pilates lessons! ↓ https://npilates.jp/online-n/ Register for LINE@ for free and receive 8 gifts! →https://lin.ee/EJMcmsk ■Read and use Instagram■   / n.pilates7   ■Specialist column note■ https://note.com/pt7 ■X■ / kibou7777 ■Voicy■ https://voicy.jp/channel/1863 ■Change your body! Machine Pilates Studio! N Pilates Store HP■ https://npilates.jp/ #pilates #anatomy #rounded shoulders