Выпирающий живот, ДИАСТАЗ, опущение внутренних органов и вздутие живота - всё из-за ЭТОЙ мышцы

If you're struggling to lose belly fat or have diastasis, be sure to watch THIS video! ✅ FREE MARATHON "How to Get Rid of a Protruding Belly in 3 Steps": https://facepilates.ru/marafon2?utm_s... ✅ More information on my Telegram: https://t.me/+5FdaIHSgFOU0Mzky If you have a protruding belly, feel bloated by the evening, or have sagging sides and lower abdomen, don't rush into crunches or try to tighten your abdominal muscles in any other way. Everyone knows that diastasis can occur in women after childbirth, but people with a protruding belly can also have this condition and not even know it! In this video, I want to talk about diastasis and answer the following questions: What are the causes of diastasis? Who is at risk for diastasis? What are the dangers of diastasis? Why doesn't my belly go away even with diet and exercise? Can I do abdominal exercises and crunches with diastasis? How can I check for diastasis? Besides the theory, I'll also show you a simple TEST to determine diastasis and its severity. Remember, the sooner you start treating diastasis, the faster you can get rid of it. 0:00 What causes a protruding belly and diastasis? 1:31 What is diastasis? 3:19 Risk factors for diastasis 3:25 Factor 1 3:31 Factor 2 4:34 Factor 3 5:24 Factor 4 6:18 What is visceral fat? 7:14 Exercises for Diastasis 8:09 The 5th Factor 9:34 MARATHON 10:12 Diastasis TEST 12:18 TEST Results 13:03 How to Fix Diastasis? 15:32 Conclusion ✅ Related Videos: A protruding belly, urinary incontinence, hemorrhoids, and pelvic joint stiffness are all due to THIS muscle    • Выпирающий живот, недержание мочи, геморро...   Remove LOWER ABDOMEN in 14 DAYS | A SIMPLE workout for a flat stomach - honest and 100% effective    • Убираем НИЗ ЖИВОТА за 14 ДНЕЙ | ПРОСТАЯ тр...   📌 Link to the cosmetics I use: https://uraala.ru/ 🔥 My courses: Beauty Constructor: https://veb.facepilates.ru/sale_kk/?u... Online Course - DIY Face and Body Plastic Surgery: https://facepilates.ru/plastika?utm_s... POSTURE: from head to toe: https://facepilates.ru/osanka?utm_sou... 🔥 Webinars and Intensives: Express Intensive - Facelift in 7 DAYS: https://facepilates.ru/intensiv?utm_s... FREE webinar "7 STEPS that will rid you of swelling" https://veb.facepilates.ru/vebinar/00... Webinar on posture: https://veb.facepilates.ru/vebinar/00... 🤝 For partnership and advertising inquiries: [email protected] ✅ You might also be interested in: A fat-burning recipe that 100% WORKS    • РЕЦЕПТ жиросжигания, который 100% РАБОТАЕТ...   A fat-burning recipe that nutritionists don't tell you about | 5 Scientifically Proven Weight Loss Tips PART 2    • РЕЦЕПТ жиросжигания, о котором молчат диет...   HOW TO SLIM THIGHS? The most COMPLETE workout for saggy legs and cellulite – honest and 100% effective    • КАК УБРАТЬ ЛЯЖКИ? Самая ПОЛНАЯ тренировка ...   10 MINUTES and KNEES WILL NO LONGER HURT | 3 Exercises for HEALTHY KNEES at Any Age    • 10 МИНУТ и КОЛЕНИ больше НЕ БОЛЯТ | 3 упра...   💡 Even more useful information on my social media – follow me! Telegram https://t.me/vasha_orlovadasha VK https://vk.com/vasha_orlova_dasha Website https://facepilates.ru/ Zen https://zen.yandex.ru/vasha_orlova_dasha Rutube https://rutube.ru/channel/25022311/ 📺 More videos: Body exercises    • Как убрать ВЫПИРАЮЩИЙ ЖИВОТ? ТОП-6 упражне...   Facial exercises    • ОБЯЗАТЕЛЬНЫЕ приемы, чтобы вернуть ТОНУС Л...   Facial massages    • SPA - массаж лица по гидрофильному маслу. ...   Health with Dasha Orlova    • Изжога, ГЭРБ, метеоризм, тяжесть в животе,...   Beauty and Youth    • РЕЦЕПТ жиросжигания, о котором молчат диет...   A Minute for Beauty    • Как вернуть молодость лица? ТЕСТ для омоло...   🙍‍♂️About me: I'm Dasha Orlova - a cosmetologist, nutritionist, and certified Metavitonics specialist, as well as a facial gymnastics trainer. I'm currently a medical student. There are many like you these days, you might say, and you'd be absolutely right. However, I can offer you something special - an exploration of your body as a unified system, where aging is a whole chain of different processes. To rejuvenate your face and body, it's not enough to simply perform a set of 20-30 exercises. You need to work on all levels, engage all the body's tissues, and learn to listen to every cell of yourself. A person is a universe. Understanding it is difficult unless you live it. Therefore, I'm NOT suggesting you listen to boring theory. That's my task. I'm giving you ready-made recipes designed to lead you to health, youth, and beauty. Please, just use them. Practice. With care, Yours - #OrlovaDasha #howtoremovebelly #diastasis #health #symptoms #test #flatbelly #belly