КАК УБРАТЬ ЖИВОТ: займись одной этой мышцой Живот НЕ БУДЕТ ВЫПИРАТЬ НИКОГДА! Поперечная мышца живота

A common problem: you do a lot of abdominal exercises, but your belly seems to be sticking out. This happens due to insufficient activity of the transverse abdominis muscle, which, like a belt, holds the longitudinal abdominal muscle in place and creates a flat stomach. In this video, you can learn how to get rid of belly fat for women or men, how to get rid of belly fat at home or after childbirth, how to pump up your abs and get a flat stomach by activating the transverse abdominis muscle! Friends, registration for the new and improved version of my favorite course, "Smart Body," is now open ⚡ 👉🏻 https://yogaalenatikhonova.getcourse.... • video lessons https://yogatikhonova.com/video • instagram   / yoga_tikhonova   • facebook   / alyonatikhonovayoga   • vk https://vk.com/alyonatikhonovayoga