Убираем висячий живот и диастаз за 20 МИНУТ | Делай ЭТО для плоского живота и мышц тазового дна

If you have diastasis recti or a protruding belly, THESE exercises will help! ✅ FREE MARATHON "How to Get Rid of a Protruding Belly in 3 Steps": https://facepilates.ru/marafon2?utm_s... ✅ More information on my Telegram: https://t.me/+5FdaIHSgFOU0Mzky Diastasis recti is a separation of the rectus abdominis muscles. Many people live with this condition and don't even realize it. However, if you don't start addressing diastasis recti promptly, it can lead to lengthy treatment or surgery. A protruding belly, sagging love handles, or simply a protruding lower abdomen can be symptoms of diastasis recti, so it's IMPORTANT to work on your abdominal muscles comprehensively. Today I've prepared a set of exercises for you to combat diastasis recti, which will also help you get rid of a saggy belly, strengthen your pelvic floor muscles, and achieve a flat stomach. ❗ These exercises CANNOT be performed if your diastasis recti is greater than 4 centimeters! ✅ Watch the TEST for diastasis in this video: Protruding belly, DIASTASIS, prolapsed internal organs, and bloating - all because of THIS muscle    • Выпирающий живот, ДИАСТАЗ, опущение внутре...   0:00 Eliminating diastasis and a hanging belly 0:33 IMPORTANT 1:20 Breathing exercises 3:39 Exercise 1 5:31 Exercise 2 7:16 The other side 10:28 Exercise 3 12:13 Exercise 4 13:07 Exercise 5 14:06 Exercise 6 14:51 The other side 16:18 Exercise 7 17:30 Exercise 8 19:08 Relaxing and restoring breathing 19:41 MARATHON 20:19 Finishing Workout 21:05 Conclusion ✅ Related videos: Protruding belly, urinary incontinence, hemorrhoids, pelvic joint stiffness - all because of THIS muscle    • Выпирающий живот, недержание мочи, геморро...   Remove LOWER ABDOMEN in 14 DAYS | A SIMPLE workout for a flat stomach - honest and 100% effective    • Убираем НИЗ ЖИВОТА за 14 ДНЕЙ | ПРОСТАЯ тр...   📌 Link to the cosmetics I use: https://uraala.ru/ 🔥 My courses: Beauty Constructor: https://veb.facepilates.ru/sale_kk/?u... Online Course - DIY Face and Body Plastic Surgery: https://facepilates.ru/plastika?utm_s... POSTURE: from head to toe: https://facepilates.ru/osanka?utm_sou... 🔥 Webinars and intensive courses: Express Intensive - Facelift in 7 DAYS: https://facepilates.ru/intensiv?utm_s... FREE webinar "7 STEPS that will rid you of swelling" https://veb.facepilates.ru/vebinar/00... Webinar on posture: https://veb.facepilates.ru/vebinar/00... 🤝 For partnership and advertising inquiries: [email protected] ✅ You might also be interested in: A fat-burning recipe that 100% WORKS    • РЕЦЕПТ жиросжигания, который 100% РАБОТАЕТ...   A fat-burning recipe that nutritionists don't tell you about | 5 Scientifically Proven Weight Loss Tips PART 2    • РЕЦЕПТ жиросжигания, о котором молчат диет...   HOW TO SLIM THIGHS? The most COMPLETE workout for saggy legs and cellulite – honest and 100% effective    • КАК УБРАТЬ ЛЯЖКИ? Самая ПОЛНАЯ тренировка ...   10 MINUTES and KNEES WILL NO LONGER HURT | 3 Exercises for HEALTHY KNEES at Any Age    • 10 МИНУТ и КОЛЕНИ больше НЕ БОЛЯТ | 3 упра...   💡 Even more useful information on my social media – follow me! Telegram https://t.me/vasha_orlovadasha VK https://vk.com/vasha_orlova_dasha Website https://facepilates.ru/ Zen https://zen.yandex.ru/vasha_orlova_dasha Rutube https://rutube.ru/channel/25022311/ 📺 More videos: Body exercises    • Как убрать ВЫПИРАЮЩИЙ ЖИВОТ? ТОП-6 упражне...   Facial exercises    • ОБЯЗАТЕЛЬНЫЕ приемы, чтобы вернуть ТОНУС Л...   Facial massages    • SPA - массаж лица по гидрофильному маслу. ...   Health with Dasha Orlova    • Изжога, ГЭРБ, метеоризм, тяжесть в животе,...   Beauty and Youth    • РЕЦЕПТ жиросжигания, о котором молчат диет...   A Minute for Beauty    • Как вернуть молодость лица? ТЕСТ для омоло...   🙍‍♂️About me: I'm Dasha Orlova - a cosmetologist, nutritionist, and certified Metavitonics specialist, as well as a facial gymnastics trainer. I'm currently a medical student. There are many like you these days, you might say, and you'd be absolutely right. However, I can offer you something special - an exploration of your body as a unified system, where aging is a whole chain of different processes. To rejuvenate your face and body, it's not enough to simply perform a set of 20-30 exercises. You need to work on all levels, engage all the body's tissues, and learn to listen to every cell of yourself. A person is a universe. Understanding it is difficult unless you live it. Therefore, I'm NOT suggesting you listen to boring theory. That's my task. I'm giving you ready-made recipes designed to lead you to health, youth, and beauty. Please, just use them. Practice. With care, Yours - #OrlovaDasha #diastasis #howtoremovebelly #flatbelly #houseo...